Monday - Wednesday

8:00am - 11:00pm

Thursday

8:00am - 12:00am

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

8:00am - 6:00pm

Primary Location: C - 108, Sushant Lok - II Sec - 56, (Near Huda Market) Gurgaon - 122002

Self Defense Classes

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Clients Trained

Registered Members

SQ. Foot Gym

Water Bottles Consumed

Stat Box

Strength

A hero is an ordinary individual who finds the strength to persevere.

Motivation

Motivation will almost always beat mere talent.

Endurance

Endurance is not just the ability to bear a hard thing, but to turn it into glory.re.

Attitude

Attitude is a little thing that makes a big difference.

Progress Bar

Nutritional Guidance
90%
Personal Training
100%
Program Development
75%
Event Co-ordination
60%

Self Defense Classes

Empower Women to be safer & more confidant:

In today’s society no woman should be walking around totally unprepared. Statistics clearly show that self-defense training reduces the chance you will be robbed, attacked or worse. In addition to prevention we also teach incredibly effective physical techniques that will work against any size of attacker.

ND Concepts offer short 6 weeks course that will improve your confidence, safety & ability to handle difficult situations.

Unpleasant things happen to good people. The best way to avoid a fight is to build up your awareness, confidence both verbal and physical so you can avoid or de-escalate danger before it gets out of hand. That’s exactly what we teach as well as techniques for dealing with physical attacks.

Benefits:

  • Increased self confidence
  • Sense of empowerment & self control
  • Stress release
  • Personal self defense
  • Increased focus & effectiveness at work
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