Monday - Wednesday

8:00am - 11:00pm


8:00am - 12:00am


8:00am - 10:00pm


8:00am - 8:00pm


8:00am - 6:00pm

Primary Location: C - 108, Sushant Lok - II Sec - 56, (Near Huda Market) Gurgaon - 122002

About Me

forging our own path

how the energy story began

Health and Wellness Adviser

A health and wellness advisor who assists individuals and corporates in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress.












As a health and wellness consultant

Offers general advice and encouragement on all areas of health and wellness,
such as nutrition, lifestyle, goal setting, stress management, and exercise.
In addition, specializes in specific areas such as weight management, smoking cessation, pre- and post-natal fitness and disease management.









As a Fitness Expert

Trained by Pulse Fitness India in Health Club Management, Marketing, Sales and Operations.
Also done an advanced Training course in Health Club Management from Singapore.
Have practical experience of working in number of Health Clubs in Germany.
Responsible in setting up and running of famous fitness centers in South Delhi.
Devised Stress Release & self defense classes for corporate clients.
Provide fitness articles in leading magazines like Aroundtown, Cosmopolitan etc.
NVQ Level-III Fitness Instructor from Pulse Fitness PLC (UK).
Qualified Fitness Trainer from International Sports Science Association (USA).
Done a certified course in First Aid and CPR from East West Rescue Center.

meet the founder

Health and Fitness is the thing that makes you feel that now is the best time of the year.

View profile

Neeraj David

Founder and trainer

reaching our goals

we stand by our track record


Clients Trained


Registered Members


SQ. Foot Gym


Water Bottles Consumed
discover the way

our core values


A hero is an ordinary individual who finds the strength to persevere.


Motivation will almost always beat mere talent.


Endurance is not just the ability to bear a hard thing, but to turn it into glory.


Attitude is a little thing that makes a big difference.

built on determination

our core strengths

Nutritional Guidance
Personal Training
Program Development
Event Co-ordination